Comparing Nutrients in 100 calories Boiled LeeksVS Brazilnuts
Weight per 100 calories
Boiled Leeks
323g
Brazilnuts
15g
Dried Brazilnuts have 21.3 times more energy per unit of mass than Boiled and Drained Leeks, which is very high in comparison to other foods. Boiled Leeks having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Leeks or Brazilnuts?
Discover which food has more nutrients per 100 calories - Boiled Leeks or Brazilnuts?
Lets compare vitamin content per 100 calories of Boiled Leeks vs Brazilnuts:
100 calories of Boiled Leeks have more Vitamin A, 12.1 times more Vitamin B2, 14.4 times more Vitamin B3, 8.3 times more Vitamin B5, 23.8 times more Vitamin B6, 23.2 times more Vitamin B9, 127.5 times more Vitamin C, 1.9 times more Vitamin E and more Vitamin K than Brazilnuts.
Both Boiled Leeks and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Leeks as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Leeks vs Brazilnuts:
100 calories of Boiled Leeks have 4 times more Calcium, 9.6 times more Iron, 4.3 times more Manganese, 2.8 times more Potassium, 70.9 times more Sodium and 564.4 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.3 times more Copper, 1.3 times more Magnesium, 2 times more Phosphorus, 180.4 times more Selenium and 3.2 times more Zinc than Boiled and Drained Leeks.
100 calories of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Leeks have 39 times more Omega 3, 13.8 times more Carbohydrate, 19.3 times more Sugars, 2.8 times more Fiber and 1.2 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 15.8 times more Fat, 28.1 times more Saturated Fat and 25.5 times more Omega 6 than Boiled and Drained Leeks.
Both Boiled Leeks and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Leeks provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate