Nutrient Comparison: Boiled Leeks VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Leeks versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Leeks vs Brazilnuts:
- 14 ounces of Boiled Leeks have more Vitamin A, 6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 23.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B5 and 11.3 times more Vitamin E than Boiled and Drained Leeks.
- Both Boiled Leeks and Brazilnuts provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Leeks have insufficient amounts of Vitamin B2 and Vitamin B5
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Leeks as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Leeks vs Brazilnuts:
- 14 ounces of Boiled Leeks have 26.5 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.3 times more Calcium, 28.1 times more Copper, 2.2 times more Iron, 26.9 times more Magnesium, 5 times more Manganese, 42.6 times more Phosphorus, 7.6 times more Potassium, 3834 times more Selenium and 67.7 times more Zinc than Boiled and Drained Leeks.
- 14 ounces of Boiled Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Leeks have 1.8 times more Omega 3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 21.3 times more Energy, 335.5 times more Fat, 597.6 times more Saturated Fat, 541.4 times more Omega 6, 1.5 times more Carbohydrate, 7.5 times more Fiber and 17.7 times more Protein than Boiled and Drained Leeks.
- Both Boiled Leeks and Brazilnuts offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Leeks provide inadequate amounts of Energy, Omega 6 and Protein