Comparing Nutrients in 100 calories Boiled LeeksVS Roasted Cashews
Weight per 100 calories
Boiled Leeks
323g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 18.5 times more energy per unit of mass than Boiled and Drained Leeks, which is very high in comparison to other foods. Boiled Leeks having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Leeks or Roasted Cashews?
Boiled Leeks VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Leeks or Roasted Cashews?
Lets compare vitamin content per 100 calories of Boiled Leeks vs Roasted Cashews:
100 calories of Boiled Leeks have more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 8.2 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C, 10.1 times more Vitamin E and 13.6 times more Vitamin K than Roasted Cashews.
Both Boiled Leeks and Roasted Cashews provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Boiled and Drained Leeks as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Leeks vs Roasted Cashews:
100 calories of Boiled Leeks have 12.3 times more Calcium, 3.4 times more Iron, 5.5 times more Manganese, 2.9 times more Potassium, 11.6 times more Sodium and 989 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.9 times more Copper, 1.6 times more Phosphorus, 1.3 times more Selenium and 5 times more Zinc than Boiled and Drained Leeks.
Both Boiled Leeks and Roasted Cashews contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Leeks lack sufficient amounts of Zinc
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Leeks have 7.6 times more Omega 3, 4.3 times more Carbohydrate, 7.8 times more Sugars and 6.2 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 12.5 times more Fat, 18.3 times more Saturated Fat and 9.2 times more Omega 6 than Boiled and Drained Leeks.
Both Boiled Leeks and Roasted Cashews offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Leeks provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber