Nutrient Comparison: Boiled Leeks VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Leeks versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Leeks vs Roasted Cashews:
- 1 pound of Boiled Leeks has more Vitamin A and more Vitamin C than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 7.7 times more Vitamin B1, 10 times more Vitamin B2, 7 times more Vitamin B3, 16.9 times more Vitamin B5, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9, 1.8 times more Vitamin E and 1.4 times more Vitamin K than Boiled and Drained Leeks.
- 1 pound of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Leeks as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Leeks vs Roasted Cashews:
- 1 pound of Boiled Leeks has 53.4 times more Water than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.5 times more Calcium, 35.8 times more Copper, 5.5 times more Iron, 18.6 times more Magnesium, 3.3 times more Manganese, 28.8 times more Phosphorus, 6.5 times more Potassium, 23.4 times more Selenium and 93.3 times more Zinc than Boiled and Drained Leeks.
- 1 pound of Boiled Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Cashew Nuts contains 18.5 times more Energy, 231.8 times more Fat, 339.1 times more Saturated Fat, 2.4 times more Omega 3, 170.2 times more Omega 6, 4.3 times more Carbohydrate, 2.4 times more Sugars, 3 times more Fiber and 18.9 times more Protein than Boiled and Drained Leeks.
- 1 pound of Boiled Leeks provide inadequate amounts of Energy, Omega 6 and Protein