Comparing Nutrients in 100 calories Lemon juice from concentrate, bottled, REAL LEMON VS Canned Carrots with Liquids and Salt

Weight per 100 calories

• Lemon juice from concentrate, bottled, REAL LEMON: 588g
• Canned Carrots with Liquids and Salt: 435g

Canned Carrots Solids and Liquids with Salt have 1.4 times more energy per unit of mass than Lemon juice from concentrate, bottled, REAL LEMON, which is very low in comparison to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.

Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, REAL LEMON or Canned Carrots with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
Lemon juice from concentrate, bottled, REAL LEMON	7%	3%	90%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Lemon juice from concentrate, bottled, REAL LEMON	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	0.63% 0.61g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	2.2% 0.035g	2.17% 0.035g	1.6g per day for Men 19-50 years
Omega 6	0.38% 0.065g	1.43% 0.24g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.6% 33.3g	18% 23.3g	130g per day for Men 19-50 years
Sugars	13% 9.35g	14.8% 10.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.76% 4.18g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.18g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	11% 4.1g	20.6% 7.83g	38g per day for Men 19-50 years
Protein	4.94% 2.76g	4.5% 2.52g	56g per day for Men 19-50 years

Vitamins

	Lemon juice from concentrate, bottled, REAL LEMON	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	1.3% 11.8μg	296% 2665μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.8% 0.12mg	6.9% 0.083mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	9.03% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.6% 1.06mg	11.4% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.7% 0.22mg	37.5% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 64.7μg	8.7% 34.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	108% 98mg	9.66% 8.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9% 1.35mg	21% 3.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.49% 0.59μg	35.5% 42.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon juice from concentrate, bottled, REAL LEMON	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	5.3% 53mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	11.8% 0.11mg	49.8% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.4% 0.35mg	28.3% 2.26mg	8mg per day for Men 19-50 years
Magnesium	8.4% 35.3mg	9.3% 39mg	420mg per day for Men 19-50 years
Manganese	4.1% 0.094mg	85% 1.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.56% 53mg	12.4% 87mg	700mg per day for Men 19-50 years
Potassium	19% 641mg	22% 752mg	3400mg per day for Men 19-50 years
Selenium	NA	3.16% 1.74μg	55μg per day for Men 19-50 years
Sodium	10% 153mg	69.6% 1043mg	1500mg per day for Men 19-50 years
Zinc	12.3% 1.35mg	11.5% 1.26mg	11mg per day for Men 19-50 years
Water	15% 550g	11% 404g	3700g per day for Men 19-50 years

Lemon Juice From Concentrate, Bottled, REAL LEMON VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, REAL LEMON or Canned Carrots with Liquids and Salt?

Lets compare vitamin content per 100 calories of Lemon juice from concentrate, bottled, REAL LEMON vs Canned Carrots with Liquids and Salt:

• 100 calories of Lemon juice from concentrate, bottled, REAL LEMON have 1.4 times more Vitamin B1, 1.9 times more Vitamin B9 and 11.2 times more Vitamin C than Canned Carrots with Liquids and Salt.
• While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 226.5 times more Vitamin A, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6, 2.3 times more Vitamin E and 72.4 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
• Both Lemon juice from concentrate, bottled, REAL LEMON and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
• 100 calories of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A and Vitamin K

Comparing minerals per 100 calories for Lemon juice from concentrate, bottled, REAL LEMON vs Canned Carrots with Liquids and Salt:

• 100 calories of Lemon juice from concentrate, bottled, REAL LEMON have 1.4 times more Water than Canned Carrots with Liquids and Salt.
• While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.5 times more Calcium, 4.2 times more Copper, 6.4 times more Iron, 20.8 times more Manganese, 1.6 times more Phosphorus and 6.8 times more Sodium than Lemon juice from concentrate, bottled, REAL LEMON.
• Both Lemon juice from concentrate, bottled, REAL LEMON and Canned Carrots with Liquids and Salt contain similar levels of Magnesium, Potassium and Zinc per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Lemon juice from concentrate, bottled, REAL LEMON have 1.4 times more Carbohydrate than Canned Carrots with Liquids and Salt.
• While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Fiber than Lemon juice from concentrate, bottled, REAL LEMON.
• Both Lemon juice from concentrate, bottled, REAL LEMON and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Omega 3, Sugars and Protein per 100 calories.
• Both Lemon juice from concentrate, bottled, REAL LEMON as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.