Comparing Nutrients in 14 ounces Lemon juice from concentrate, bottled, REAL LEMON VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Lemon juice from concentrate, bottled, REAL LEMON	7%	3%	90%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Lemon juice from concentrate, bottled, REAL LEMON	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	2.33% 67.5kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	0.33% 0.11g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.3% 22.5g	16.4% 21.3g	130g per day for Men 19-50 years
Sugars	8.7% 6.3g	13.5% 9.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.9% 2.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.3% 2.78g	19% 7.14g	38g per day for Men 19-50 years
Protein	3.33% 1.87g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Lemon juice from concentrate, bottled, REAL LEMON	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	270% 2433μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	6.3% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.2% 0.067mg	8.24% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.47% 0.71mg	10.4% 1.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.14% 0.36mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	73.2% 66mg	8.8% 7.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.1% 0.91mg	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	32.4% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon juice from concentrate, bottled, REAL LEMON	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.98% 0.24mg	25.8% 2.06mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	2.76% 0.064mg	77.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	12.7% 433mg	20% 687mg	3400mg per day for Men 19-50 years
Selenium	NA	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	6.88% 103mg	63.5% 953mg	1500mg per day for Men 19-50 years
Zinc	8.3% 0.91mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	10% 371g	9.97% 369g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemon juice from concentrate, bottled, REAL LEMON VS Canned Carrots with Liquids and Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Lemon juice from concentrate, bottled, REAL LEMON versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON vs Canned Carrots with Liquids and Salt:

• 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON have 1.4 times more Vitamin B9 and 8.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
• While 14 oz of Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6, 3.2 times more Vitamin E and 98 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
• 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
• Both Lemon juice from concentrate, bottled, REAL LEMON as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 in 14 ounces.

Comparing minerals per 14 ounces for Lemon juice from concentrate, bottled, REAL LEMON vs Canned Carrots with Liquids and Salt:

• 14 oz of Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium, 5.7 times more Copper, 8.7 times more Iron, 1.5 times more Magnesium, 28.1 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 9.2 times more Sodium and 1.3 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
• Both Lemon juice from concentrate, bottled, REAL LEMON and Canned Carrots with Liquids and Salt contain similar levels of Water per 14 ounces.
• 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Sugars and 2.6 times more Fiber than Lemon juice from concentrate, bottled, REAL LEMON.
• Both Lemon juice from concentrate, bottled, REAL LEMON and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Fiber
• Both Lemon juice from concentrate, bottled, REAL LEMON as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.