Lemonade, Frozen Concentrate, White, Prepared With Water VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, white, prepared with water or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Lemonade, frozen concentrate, white, prepared with water vs Boiled Broccoli:
- 100 kcal of Boiled and Drained Broccoli contain more Vitamin A, 12 times more Vitamin B1, 6.7 times more Vitamin B2, 39.5 times more Vitamin B3, 54.2 times more Vitamin B5, 38.1 times more Vitamin B6, 123.4 times more Vitamin B9, 19 times more Vitamin C, 165.7 times more Vitamin E and more Vitamin K than Lemonade, frozen concentrate, white, prepared with water.
- 100 calories of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Lemonade, frozen concentrate, white, prepared with water as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Lemonade, frozen concentrate, white, prepared with water vs Boiled Broccoli:
- 100 kcal of Boiled and Drained Broccoli contain 11.4 times more Calcium, 3.3 times more Copper, 4.8 times more Iron, 12 times more Magnesium, 44.3 times more Manganese, 38.3 times more Phosphorus, 22.3 times more Potassium, 18.3 times more Selenium, 11.7 times more Sodium and 25.7 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
- Both Lemonade, frozen concentrate, white, prepared with water and Boiled Broccoli contain similar levels of Water per 100 calories.
- 100 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Lemonade, frozen concentrate, white, prepared with water have 1.3 times more Carbohydrate and 6.3 times more Sugars than Boiled Broccoli.
- While 100 kcal of Boiled and Drained Broccoli contain 34 times more Omega 3, more Fiber and 38.9 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- Both Lemonade, frozen concentrate, white, prepared with water and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
- 100 calories of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Lemonade, frozen concentrate, white, prepared with water as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.