Nutrient Comparison: Lemonade, frozen concentrate, white, prepared with water VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemonade, frozen concentrate, white, prepared with water versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemonade, frozen concentrate, white, prepared with water vs Boiled Broccoli:
- 14 oz of Boiled and Drained Broccoli contain more Vitamin A, 10.5 times more Vitamin B1, 5.9 times more Vitamin B2, 34.6 times more Vitamin B3, 47.4 times more Vitamin B5, 33.3 times more Vitamin B6, 108 times more Vitamin B9, 16.6 times more Vitamin C, 145 times more Vitamin E and more Vitamin K than Lemonade, frozen concentrate, white, prepared with water.
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Lemonade, frozen concentrate, white, prepared with water as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Lemonade, frozen concentrate, white, prepared with water vs Boiled Broccoli:
- 14 oz of Boiled and Drained Broccoli contain 10 times more Calcium, 2.9 times more Copper, 4.2 times more Iron, 10.5 times more Magnesium, 38.8 times more Manganese, 33.5 times more Phosphorus, 19.5 times more Potassium, 16 times more Selenium, 10.3 times more Sodium and 22.5 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
- Both Lemonade, frozen concentrate, white, prepared with water and Boiled Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water have 1.5 times more Carbohydrate and 7.2 times more Sugars than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 29.8 times more Omega 3, more Fiber and 34 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Lemonade, frozen concentrate, white, prepared with water as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.