Lemonade, Frozen Concentrate, White, Prepared With Water VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, white, prepared with water or Valencia Oranges?
Lets compare vitamin content per 100 calories of Lemonade, frozen concentrate, white, prepared with water vs Valencia Oranges:
- 100 kcal of Raw Valencia Oranges contain more Vitamin A, 11.8 times more Vitamin B1, 1.6 times more Vitamin B2, 14 times more Vitamin B3, 15.7 times more Vitamin B5, 8.6 times more Vitamin B6, 31.8 times more Vitamin B9 and 10.2 times more Vitamin C than Lemonade, frozen concentrate, white, prepared with water.
- 100 calories of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Lemonade, frozen concentrate, white, prepared with water as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Lemonade, frozen concentrate, white, prepared with water vs Valencia Oranges:
- 100 calories of Lemonade, frozen concentrate, white, prepared with water have 2.2 times more Iron and 1.3 times more Water than Valencia Oranges.
- While 100 kcal of Raw Valencia Oranges contain 8.2 times more Calcium, 1.4 times more Copper, 4.1 times more Magnesium, 3.8 times more Manganese, 6.9 times more Phosphorus and 9.7 times more Potassium than Lemonade, frozen concentrate, white, prepared with water.
- 100 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Lemonade, frozen concentrate, white, prepared with water as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Valencia Oranges contain 3.3 times more Omega 3, more Fiber and 12.1 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- Both Lemonade, frozen concentrate, white, prepared with water and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Lemonade, frozen concentrate, white, prepared with water as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.