Lets compare vitamin content per 14 ounces of Lemonade, frozen concentrate, white, prepared with water vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 14.5 times more Vitamin B1, 1.9 times more Vitamin B2, 17.1 times more Vitamin B3, 19.2 times more Vitamin B5, 10.5 times more Vitamin B6, 39 times more Vitamin B9 and 12.4 times more Vitamin C than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Lemonade, frozen concentrate, white, prepared with water vs Valencia Oranges:
Lemonade, frozen concentrate, white, prepared with water has 1.8 times more Iron than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10 times more Calcium, 1.8 times more Copper, 5 times more Magnesium, 4.6 times more Manganese, 8.5 times more Phosphorus and 11.9 times more Potassium than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Both Lemonade, frozen concentrate, white, prepared with water as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges contain 4 times more Omega 3, more Fiber and 14.9 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 14 oz.
Both Lemonade, frozen concentrate, white, prepared with water as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.