Comparing Nutrients in 100 calories LentilsVS Oil Roasted Almonds
Weight per 100 calories
Lentils
28.4g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Raw Lentils, which is very high in comparison to other foods. Lentils having high energy density.
Discover which food has more nutrients per 100 calories - Lentils or Oil Roasted Almonds?
Lentils VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lentils or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Lentils vs Oil Roasted Almonds:
100 calories of Lentils have 16.4 times more Vitamin B1, 1.2 times more Vitamin B3, 16.1 times more Vitamin B5, 7.9 times more Vitamin B6 and 30.6 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.1 times more Vitamin B2 and 30.7 times more Vitamin E than Raw Lentils.
100 calories of Lentils have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Lentils as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lentils vs Oil Roasted Almonds:
100 calories of Lentils have 1.4 times more Copper, 3.1 times more Iron, 1.7 times more Potassium and 1.8 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.8 times more Calcium and 3.4 times more Magnesium than Raw Lentils.
Both Lentils and Oil Roasted Almonds contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Lentils lack sufficient amounts of Calcium
Both Raw Lentils as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lentils have 6.2 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 30.2 times more Fat, 15.8 times more Saturated Fat and 18.9 times more Omega 6 than Raw Lentils.
Both Lentils and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Lentils provide inadequate amounts of Omega 6
Both Raw Lentils as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.