Comparing Nutrients in 100 calories Red Leaf LettuceVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Red Leaf Lettuce
769g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 45.5 times more energy per unit of mass than Raw Red Leaf Lettuce, which is very high in comparison to other foods. Red Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Red Leaf Lettuce or Oil Roasted Sunflower Seeds?
Red Leaf Lettuce VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Leaf Lettuce or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Red Leaf Lettuce vs Oil Roasted Sunflower Seeds:
100 calories of Red Leaf Lettuce have more Vitamin A, 9.1 times more Vitamin B1, 12.5 times more Vitamin B2, 3.5 times more Vitamin B3, 5.7 times more Vitamin B6, 7 times more Vitamin B9, 153.2 times more Vitamin C and 2061 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.3 times more Vitamin E than Raw Red Leaf Lettuce.
Both Red Leaf Lettuce and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Red Leaf Lettuce as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Leaf Lettuce vs Oil Roasted Sunflower Seeds:
100 calories of Red Leaf Lettuce have 17.3 times more Calcium, 12.8 times more Iron, 4.3 times more Magnesium, 4.4 times more Manganese, 17.6 times more Potassium, 379.5 times more Sodium, 1.7 times more Zinc and 2828.1 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Copper than Raw Red Leaf Lettuce.
Both Red Leaf Lettuce and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus and Selenium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Leaf Lettuce have 45.5 times more Omega 3, 4.5 times more Carbohydrate, 7 times more Sugars, more Fructose, 3.9 times more Fiber and 3 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.1 times more Fat, 5.5 times more Saturated Fat and 22.1 times more Omega 6 than Raw Red Leaf Lettuce.
Both Red Leaf Lettuce and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Red Leaf Lettuce provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3