Lets compare vitamin content per 100 grams of Red Leaf Lettuce vs Oil Roasted Sunflower Seeds:
Raw Red Leaf Lettuce has more Vitamin A, 3.4 times more Vitamin C and 45.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5 times more Vitamin B1, 3.6 times more Vitamin B2, 12.9 times more Vitamin B3, 48.2 times more Vitamin B5, 7.9 times more Vitamin B6, 6.5 times more Vitamin B9 and 242.2 times more Vitamin E than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Leaf Lettuce vs Oil Roasted Sunflower Seeds:
Raw Red Leaf Lettuce has 8.3 times more Sodium and 62.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.6 times more Calcium, 64.4 times more Copper, 3.6 times more Iron, 10.6 times more Magnesium, 10.2 times more Manganese, 40.7 times more Phosphorus, 2.6 times more Potassium, 52.1 times more Selenium and 26.1 times more Zinc than Raw Red Leaf Lettuce.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 45.5 times more Energy, 233.2 times more Fat, 252.4 times more Saturated Fat, 1006.1 times more Omega 6, 10.1 times more Carbohydrate, 6.5 times more Sugars, 11.8 times more Fiber and 15.1 times more Protein than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Raw Red Leaf Lettuce as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.