Comparing Nutrients in 100 calories Canned Young Lima Beans with LiquidsVS Roasted Cashews
Weight per 100 calories
Canned Young Lima Beans with Liquids
141g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 8.1 times more energy per unit of mass than Canned Young Lima Beans Solids and Liquids, which is very high in comparison to other foods. Canned Young Lima Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Young Lima Beans with Liquids or Roasted Cashews?
Canned Young Lima Beans With Liquids VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Young Lima Beans with Liquids or Roasted Cashews?
Lets compare vitamin content per 100 calories of Canned Young Lima Beans with Liquids vs Roasted Cashews:
100 calories of Canned Young Lima Beans with Liquids have 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.6 times more Vitamin B5 than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans with Liquids and Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin K per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Canned Young Lima Beans Solids and Liquids as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Young Lima Beans with Liquids vs Roasted Cashews:
100 calories of Canned Young Lima Beans with Liquids have 5 times more Calcium, 2.2 times more Iron, 6.9 times more Manganese, 4.1 times more Potassium and 386 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.7 times more Copper and 1.3 times more Selenium than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans with Liquids and Roasted Cashews contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Young Lima Beans with Liquids have 2.3 times more Omega 3, 3.3 times more Carbohydrate, 9.7 times more Fiber and 2.1 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 19.8 times more Fat, 17.2 times more Saturated Fat and 10.1 times more Omega 6 than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans with Liquids and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Canned Young Lima Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber