Nutrient Comparison: Canned Young Lima Beans with Liquids VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Young Lima Beans with Liquids versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Young Lima Beans with Liquids vs Roasted Cashews:
- 1 pound of Canned Young Lima Beans with Liquids has more Vitamin C than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 6.9 times more Vitamin B1, 4.7 times more Vitamin B2, 2.6 times more Vitamin B3, 12.8 times more Vitamin B5, 4.1 times more Vitamin B6, 4.3 times more Vitamin B9, 3.2 times more Vitamin E and 9.6 times more Vitamin K than Canned Young Lima Beans Solids and Liquids.
- 1 pound of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin C
- Both Canned Young Lima Beans Solids and Liquids as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Young Lima Beans with Liquids vs Roasted Cashews:
- 1 pound of Canned Young Lima Beans with Liquids has 47.7 times more Water than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.6 times more Calcium, 13.7 times more Copper, 3.7 times more Iron, 7.6 times more Magnesium, 6.9 times more Phosphorus, 2 times more Potassium, 10.6 times more Selenium and 8.8 times more Zinc than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Roasted Cashews contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Cashew Nuts contains 8.1 times more Energy, 159.8 times more Fat, 138.7 times more Saturated Fat, 3.6 times more Omega 3, 81.5 times more Omega 6, 2.5 times more Carbohydrate, 5.4 times more Sugars and 3.8 times more Protein than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Roasted Cashews offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Young Lima Beans with Liquids provide inadequate amounts of Omega 6