Comparing Nutrients in 100 calories Boiled Baby Frozen Young Lima Beans with SaltVS Oil Roasted Almonds
Weight per 100 calories
Boiled Baby Frozen Young Lima Beans with Salt
95g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 5.8 times more energy per unit of mass than Boiled and Drained Baby Frozen Young Lima Beans with Salt, which is very high in comparison to other foods. Boiled Baby Frozen Young Lima Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Baby Frozen Young Lima Beans with Salt or Oil Roasted Almonds?
Boiled Baby Frozen Young Lima Beans With Salt VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Baby Frozen Young Lima Beans with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Baby Frozen Young Lima Beans with Salt vs Oil Roasted Almonds:
100 calories of Boiled Baby Frozen Young Lima Beans with Salt have 4.4 times more Vitamin B1, 1.2 times more Vitamin B3, 4.5 times more Vitamin B5, 5.6 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.5 times more Vitamin B2 and 7 times more Vitamin E than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Baby Frozen Young Lima Beans with Salt vs Oil Roasted Almonds:
100 calories of Boiled Baby Frozen Young Lima Beans with Salt have 3.1 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus, 3.4 times more Potassium, 2.4 times more Selenium and 1532 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.8 times more Calcium than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
Both Boiled Baby Frozen Young Lima Beans with Salt and Oil Roasted Almonds contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Baby Frozen Young Lima Beans with Salt have more Omega 3, 6.4 times more Carbohydrate, 2.6 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 31.8 times more Fat, 10.7 times more Saturated Fat and 23.9 times more Omega 6 than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
Both Boiled Baby Frozen Young Lima Beans with Salt and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3