Nutrient Comparison: Boiled Baby Frozen Young Lima Beans with Salt VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Baby Frozen Young Lima Beans with Salt versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Baby Frozen Young Lima Beans with Salt vs Oil Roasted Almonds:
- 5 ounces of Boiled Baby Frozen Young Lima Beans with Salt have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.3 times more Vitamin B1, 14.2 times more Vitamin B2, 4.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 40.6 times more Vitamin E than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Baby Frozen Young Lima Beans with Salt vs Oil Roasted Almonds:
- 5 ounces of Boiled Baby Frozen Young Lima Beans with Salt have 265 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 10.4 times more Calcium, 4.8 times more Copper, 1.9 times more Iron, 4.9 times more Magnesium, 3 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Selenium and 5.6 times more Zinc than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Baby Frozen Young Lima Beans with Salt have more Omega 3 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 5.8 times more Energy, 183.9 times more Fat, 61.9 times more Saturated Fat, 137.9 times more Omega 6, 3.3 times more Sugars, 2.2 times more Fiber and 3.2 times more Protein than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Oil Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3