Frozen Baby Lima Beans VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Baby Lima beans or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Baby Lima beans vs Boiled Royal Red Kidney Beans:
- 100 calories of Frozen Baby Lima beans have 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 6.4 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 100 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B5 and 2.8 times more Vitamin B9 than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Baby Lima beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Baby Lima beans vs Boiled Royal Red Kidney Beans:
- 100 calories of Frozen Baby Lima beans have 2.6 times more Manganese, 1.6 times more Selenium and 9.7 times more Sodium than Boiled Royal Red Kidney Beans.
- While 100 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 1.5 times more Phosphorus and 1.5 times more Zinc than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Boiled Royal Red Kidney Beans contain similar levels of Magnesium and Potassium per 100 calories.
- 100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Royal Red Kidney Beans contain 1.7 times more Fiber and 1.3 times more Protein than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
- Both Frozen Baby Lima beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.