Nutrient Comparison: Frozen Baby Lima beans VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Baby Lima beans versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Baby Lima beans vs Boiled Royal Red Kidney Beans:
- 5 ounces of Frozen Baby Lima beans have 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 6.9 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 2.6 times more Vitamin B9 than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Baby Lima beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Baby Lima beans vs Boiled Royal Red Kidney Beans:
- 5 ounces of Frozen Baby Lima beans have 2.8 times more Manganese, 1.8 times more Selenium and 10.4 times more Sodium than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Calcium, 2 times more Copper, 1.3 times more Iron, 1.4 times more Phosphorus and 1.4 times more Zinc than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Boiled Royal Red Kidney Beans contain similar levels of Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Baby Lima beans have 1.2 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.6 times more Fiber and 1.3 times more Protein than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Frozen Baby Lima beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.