Comparing Nutrients in 5 ounces Frozen Baby Lima beans VS Navy Beans

Macros Ratio

	Protein	Fat	Carbs
Frozen Baby Lima beans	23%	3%	74%
Navy Beans	26%	4%	70%

Macro Nutrients

	Frozen Baby Lima beans	Navy Beans	Recommended Dietary Allowance
Energy	6.45% 187kcal	16.5% 478kcal	2900kcal per day for Men 19-50 years
Fat	0.64% 0.62g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	47.7% 0.76g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.21g	2.8% 0.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	27.4% 35.6g	66.2% 86g	130g per day for Men 19-50 years
Sugars	NA	7.6% 5.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.3g	g per day for Men 19-50 years
Sucrose	NA	% 4.72g	g per day for Men 19-50 years
Fiber	22.4% 8.5g	57% 21.7g	38g per day for Men 19-50 years
Protein	19.2% 10.8g	56.5% 31.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Baby Lima beans	Navy Beans	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.5% 0.16mg	92% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.18% 0.11mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.06% 1.45mg	19.4% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.3% 0.27mg	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	46.7% 0.61mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	129% 516μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 11.8mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.95% 3.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Baby Lima beans	Navy Beans	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	21% 208mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	131% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.13mg	97% 7.8mg	8mg per day for Men 19-50 years
Magnesium	17% 71mg	59% 248mg	420mg per day for Men 19-50 years
Manganese	43.3% 1mg	87.4% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	82.4% 577mg	700mg per day for Men 19-50 years
Potassium	19% 641mg	49.4% 1680mg	3400mg per day for Men 19-50 years
Selenium	5.4% 2.98μg	28.3% 15.6μg	55μg per day for Men 19-50 years
Sodium	4.9% 73.7mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	8.1% 0.89mg	47% 5.17mg	11mg per day for Men 19-50 years
Water	2.5% 93g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Baby Lima beans VS Navy Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Baby Lima beans versus 5 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Baby Lima beans vs Navy Beans:

• 5 oz of Raw Navy Beans contain 6.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 4 times more Vitamin B5, 2.7 times more Vitamin B6 and 13 times more Vitamin B9 than Frozen Baby Lima beans.
• Both Frozen Baby Lima beans as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen Baby Lima beans vs Navy Beans:

• 5 ounces of Frozen Baby Lima beans have 10.4 times more Sodium than Navy Beans.
• While 5 oz of Raw Navy Beans contain 4.2 times more Calcium, 6.5 times more Copper, 2.5 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 3.9 times more Phosphorus, 2.6 times more Potassium, 5.2 times more Selenium and 5.8 times more Zinc than Frozen Baby Lima beans.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Navy Beans contain 2.6 times more Energy, 7.7 times more Omega 3, 2.4 times more Carbohydrate, 2.6 times more Fiber and 2.9 times more Protein than Frozen Baby Lima beans.
• Both Frozen Baby Lima beans as well as Raw Navy Beans provide inadequate amounts of Omega 6 in five ounces.