Nutrient Comparison: Frozen Baby Lima beans VS Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Baby Lima beans versus 1 kg of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Baby Lima beans vs Navy Beans:
- 1 kg of Raw Navy Beans contains 6.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 4 times more Vitamin B5, 2.7 times more Vitamin B6 and 13 times more Vitamin B9 than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Baby Lima beans vs Navy Beans:
- 1 kilogram of Frozen Baby Lima beans has 10.4 times more Sodium than Navy Beans.
- While 1 kg of Raw Navy Beans contains 4.2 times more Calcium, 6.5 times more Copper, 2.5 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 3.9 times more Phosphorus, 2.6 times more Potassium, 5.2 times more Selenium and 5.8 times more Zinc than Frozen Baby Lima beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Navy Beans contains 2.6 times more Energy, 7.7 times more Omega 3, 2.4 times more Carbohydrate, 2.6 times more Fiber and 2.9 times more Protein than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans as well as Raw Navy Beans provide inadequate amounts of Omega 6 in one kilogram.