Comparing Nutrients in 500 calories Frozen Baby Lima beansVS Navy Beans
Weight per 500 calories
Frozen Baby Lima beans
379g
Navy Beans
148g
Raw Navy Beans have 2.6 times more energy per unit of mass than Frozen Baby Lima beans, which is high in comparison to other foods. Frozen Baby Lima beans having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Baby Lima beans or Navy Beans?
Frozen Baby Lima Beans VS Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Baby Lima beans or Navy Beans?
Lets compare vitamin content per 500 calories of Frozen Baby Lima beans vs Navy Beans:
500 kcal of Raw Navy Beans contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B5 and 5.1 times more Vitamin B9 than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Navy Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
Both Frozen Baby Lima beans as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Baby Lima beans vs Navy Beans:
500 calories of Frozen Baby Lima beans have 1.3 times more Manganese and 26.6 times more Sodium than Navy Beans.
While 500 kcal of Raw Navy Beans contain 1.6 times more Calcium, 2.6 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Selenium and 2.3 times more Zinc than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Navy Beans contain similar levels of Iron and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Navy Beans contain 3 times more Omega 3 than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Navy Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Frozen Baby Lima beans as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 500 calories.