Nutrient Comparison: Frozen Baby Lima beans VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Baby Lima beans versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Baby Lima beans vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Frozen Baby Lima beans has 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 6.9 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 2.6 times more Vitamin B9 than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Baby Lima beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Baby Lima beans vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Frozen Baby Lima beans has 2.8 times more Manganese, 1.8 times more Selenium and 10.4 times more Sodium than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.3 times more Calcium, 2 times more Copper, 1.3 times more Iron, 1.4 times more Phosphorus and 1.4 times more Zinc than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Boiled Royal Red Kidney Beans contain similar levels of Magnesium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Baby Lima beans has 1.2 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.6 times more Fiber and 1.3 times more Protein than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Frozen Baby Lima beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.