Comparing Nutrients in 100 calories Boiled Fordhook Frozen Young Lima BeansVS Brazilnuts
Weight per 100 calories
Boiled Fordhook Frozen Young Lima Beans
97g
Brazilnuts
15g
Dried Brazilnuts have 6.4 times more energy per unit of mass than Boiled and Drained Fordhook Frozen Young Lima Beans, which is very high in comparison to other foods. Boiled Fordhook Frozen Young Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Fordhook Frozen Young Lima Beans or Brazilnuts?
Boiled Fordhook Frozen Young Lima Beans VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Fordhook Frozen Young Lima Beans or Brazilnuts?
Lets compare vitamin content per 100 calories of Boiled Fordhook Frozen Young Lima Beans vs Brazilnuts:
100 calories of Boiled Fordhook Frozen Young Lima Beans have 11.2 times more Vitamin B2, 23.2 times more Vitamin B3, 5.7 times more Vitamin B5, 7.7 times more Vitamin B6, 6.1 times more Vitamin B9, 117 times more Vitamin C and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.3 times more Vitamin B1 and 3 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans.
100 calories of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Fordhook Frozen Young Lima Beans vs Brazilnuts:
100 calories of Boiled Fordhook Frozen Young Lima Beans have 4.8 times more Iron, 3.4 times more Manganese, 3 times more Potassium and 147.2 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.6 times more Copper, 1.4 times more Magnesium and 499.4 times more Selenium than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Brazilnuts contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Fordhook Frozen Young Lima Beans have 9.4 times more Omega 3, 10.5 times more Carbohydrate, 4.5 times more Fiber and 2.7 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 30.8 times more Fat, 32.7 times more Saturated Fat and 34.6 times more Omega 6 than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate