Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Fordhook Frozen Young Lima Beans versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Fordhook Frozen Young Lima Beans vs Brazilnuts:
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans have 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 1.2 times more Vitamin B6, 18.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8.3 times more Vitamin B1 and 19.5 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Brazilnuts provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Fordhook Frozen Young Lima Beans vs Brazilnuts:
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans have 23 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.3 times more Calcium, 10.3 times more Copper, 1.3 times more Iron, 9 times more Magnesium, 1.9 times more Manganese, 7.5 times more Phosphorus, 2.2 times more Potassium, 3195 times more Selenium and 5.5 times more Zinc than Boiled and Drained Fordhook Frozen Young Lima Beans.
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans have 1.5 times more Omega 3 and 1.6 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.4 times more Energy, 197.4 times more Fat, 209.5 times more Saturated Fat, 221.5 times more Omega 6, 1.7 times more Sugars, 1.4 times more Fiber and 2.4 times more Protein than Boiled and Drained Fordhook Frozen Young Lima Beans.
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6