Comparing Nutrients in 100 calories Boiled Fordhook Frozen Young Lima BeansVS Navel Oranges
Weight per 100 calories
Boiled Fordhook Frozen Young Lima Beans
97g
Navel Oranges
204g
Boiled Fordhook Frozen Young Lima Beans have 2.1 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Fordhook Frozen Young Lima Beans or Navel Oranges?
Boiled Fordhook Frozen Young Lima Beans VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Fordhook Frozen Young Lima Beans or Navel Oranges?
Lets compare vitamin content per 100 calories of Boiled Fordhook Frozen Young Lima Beans vs Navel Oranges:
100 calories of Boiled Fordhook Frozen Young Lima Beans have more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.5 times more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 9.7 times more Vitamin C than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Navel Oranges provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Fordhook Frozen Young Lima Beans vs Navel Oranges:
100 calories of Boiled Fordhook Frozen Young Lima Beans have 2.1 times more Copper, 6.7 times more Iron, 1.8 times more Magnesium, 10.6 times more Manganese, 2 times more Phosphorus, 32.8 times more Sodium and 4.4 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3 times more Calcium and 2.5 times more Water than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Navel Oranges contain similar levels of Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Fordhook Frozen Young Lima Beans have 2.8 times more Omega 3 and 3.2 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate, 13.3 times more Sugars and 22.5 times more Fructose than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Navel Oranges offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.