Comparing Nutrients in 300 calories Boiled Fordhook Frozen Young Lima BeansVS Navel Oranges
Weight per 300 calories
Boiled Fordhook Frozen Young Lima Beans
291g
Navel Oranges
612g
Boiled Fordhook Frozen Young Lima Beans have 2.1 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Fordhook Frozen Young Lima Beans or Navel Oranges?
Boiled Fordhook Frozen Young Lima Beans VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Fordhook Frozen Young Lima Beans or Navel Oranges?
Lets compare vitamin content per 300 calories of Boiled Fordhook Frozen Young Lima Beans vs Navel Oranges:
300 calories of Boiled Fordhook Frozen Young Lima Beans have more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.5 times more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 9.7 times more Vitamin C than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Navel Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Fordhook Frozen Young Lima Beans vs Navel Oranges:
300 calories of Boiled Fordhook Frozen Young Lima Beans have 2.1 times more Copper, 6.7 times more Iron, 1.8 times more Magnesium, 10.6 times more Manganese, 2 times more Phosphorus, 32.8 times more Sodium and 4.4 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3 times more Calcium and 2.5 times more Water than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Navel Oranges contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Fordhook Frozen Young Lima Beans have 2.8 times more Omega 3 and 3.2 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate, 13.3 times more Sugars and 22.5 times more Fructose than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Navel Oranges offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.