Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Fordhook Frozen Young Lima Beans versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Fordhook Frozen Young Lima Beans vs Navel Oranges:
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans have 2.5 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.6 times more Vitamin B5, 1.6 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Fordhook Frozen Young Lima Beans vs Navel Oranges:
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans have 4.4 times more Copper, 14 times more Iron, 3.8 times more Magnesium, 22.3 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Potassium, 69 times more Sodium and 9.3 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.4 times more Calcium than Boiled and Drained Fordhook Frozen Young Lima Beans.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Navel Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans have 2.1 times more Energy, 5.9 times more Omega 3, 1.5 times more Carbohydrate, 2.4 times more Fiber and 6.7 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 6.3 times more Sugars and 10.7 times more Fructose than Boiled and Drained Fordhook Frozen Young Lima Beans.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in seven ounces.