Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Fordhook Frozen Young Lima Beans versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Fordhook Frozen Young Lima Beans vs Florida Oranges:
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans have 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B5 and 3.5 times more Vitamin C than Boiled and Drained Fordhook Frozen Young Lima Beans.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Fordhook Frozen Young Lima Beans vs Florida Oranges:
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans have 4.4 times more Copper, 20.2 times more Iron, 4.2 times more Magnesium, 27 times more Manganese, 8.1 times more Phosphorus, 1.8 times more Potassium, more Sodium and 9.3 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.4 times more Calcium than Boiled and Drained Fordhook Frozen Young Lima Beans.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans have 2.2 times more Energy, 4.8 times more Omega 3, 1.7 times more Carbohydrate, 2.2 times more Fiber and 8.7 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 6.8 times more Sugars than Boiled and Drained Fordhook Frozen Young Lima Beans.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in seven ounces.