Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Fordhook Frozen Young Lima Beans versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Fordhook Frozen Young Lima Beans vs Florida Oranges:
- 1 kilogram of Boiled Fordhook Frozen Young Lima Beans has 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.4 times more Vitamin B1, 1.5 times more Vitamin B5 and 3.5 times more Vitamin C than Boiled and Drained Fordhook Frozen Young Lima Beans.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Fordhook Frozen Young Lima Beans vs Florida Oranges:
- 1 kilogram of Boiled Fordhook Frozen Young Lima Beans has 4.4 times more Copper, 20.2 times more Iron, 4.2 times more Magnesium, 27 times more Manganese, 8.1 times more Phosphorus, 1.8 times more Potassium, more Sodium and 9.3 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.4 times more Calcium than Boiled and Drained Fordhook Frozen Young Lima Beans.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Fordhook Frozen Young Lima Beans has 2.2 times more Energy, 4.8 times more Omega 3, 1.7 times more Carbohydrate, 2.2 times more Fiber and 8.7 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 6.8 times more Sugars than Boiled and Drained Fordhook Frozen Young Lima Beans.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in one kilogram.