Comparing Nutrients in 300 calories Boiled Fordhook Frozen Young Lima BeansVS Florida Oranges
Weight per 300 calories
Boiled Fordhook Frozen Young Lima Beans
291g
Florida Oranges
652g
Boiled Fordhook Frozen Young Lima Beans have 2.2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Fordhook Frozen Young Lima Beans or Florida Oranges?
Boiled Fordhook Frozen Young Lima Beans VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Fordhook Frozen Young Lima Beans or Florida Oranges?
Lets compare vitamin content per 300 calories of Boiled Fordhook Frozen Young Lima Beans vs Florida Oranges:
300 calories of Boiled Fordhook Frozen Young Lima Beans have more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.5 times more Vitamin A, 3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B5, 1.8 times more Vitamin B9, 7.9 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Fordhook Frozen Young Lima Beans vs Florida Oranges:
300 calories of Boiled Fordhook Frozen Young Lima Beans have 1.9 times more Copper, 9 times more Iron, 1.9 times more Magnesium, 12.1 times more Manganese, 3.6 times more Phosphorus, more Sodium and 4.1 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.2 times more Calcium and 2.7 times more Water than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Florida Oranges contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Fordhook Frozen Young Lima Beans have 2.2 times more Omega 3 and 3.9 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 15.3 times more Sugars than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Florida Oranges offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.