Comparing Nutrients in 500 calories Boiled Fordhook Frozen Young Lima Beans VS Florida Oranges

Weight per 500 calories

• Boiled Fordhook Frozen Young Lima Beans: 485g
• Florida Oranges: 1087g

Boiled Fordhook Frozen Young Lima Beans have 2.2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.

Discover which food has more nutrients per 500 calories - Boiled Fordhook Frozen Young Lima Beans or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Boiled Fordhook Frozen Young Lima Beans	23%	3%	74%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Boiled Fordhook Frozen Young Lima Beans	Florida Oranges	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.65g	2.35% 2.3g	97g per day for Men 19-50 years
Saturated Fat	1.17% 0.37g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	16% 0.26g	7.47% 0.12g	1.6g per day for Men 19-50 years
Omega 6	3.14% 0.53g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72% 94g	96% 125g	130g per day for Men 19-50 years
Sugars	8.97% 6.5g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.4% 1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 5.5g	NA	g per day for Men 19-50 years
Fiber	67.7% 25.7g	68.6% 26g	38g per day for Men 19-50 years
Protein	52.6% 29.5g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Boiled Fordhook Frozen Young Lima Beans	Florida Oranges	Recommended Dietary Allowance
Vitamin A	5.4% 48.5μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.8% 0.3mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.4% 5.2mg	27% 4.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.79mg	54.3% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.6% 0.59mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.5% 102μg	46% 185μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	543% 489mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.4% 1.4mg	13% 1.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.6% 24.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Fordhook Frozen Young Lima Beans	Florida Oranges	Recommended Dietary Allowance
Calcium	14.6% 146mg	46.7% 467mg	1000mg per day for Men 19-50 years
Copper	92% 0.83mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	0.85% 34μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	110% 8.83mg	12.2% 0.98mg	8mg per day for Men 19-50 years
Magnesium	48.5% 204mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	137% 3.15mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.3% 471mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	43.4% 1476mg	54% 1837mg	3400mg per day for Men 19-50 years
Selenium	5.3% 2.9μg	9.9% 5.43μg	55μg per day for Men 19-50 years
Sodium	22.3% 335mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	7.9% 0.87mg	11mg per day for Men 19-50 years
Water	9.57% 354g	25.6% 947g	3700g per day for Men 19-50 years

Boiled Fordhook Frozen Young Lima Beans VS Florida Oranges Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Fordhook Frozen Young Lima Beans or Florida Oranges?

Lets compare vitamin content per 500 calories of Boiled Fordhook Frozen Young Lima Beans vs Florida Oranges:

• 500 calories of Boiled Fordhook Frozen Young Lima Beans have more Vitamin K than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 2.5 times more Vitamin A, 3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B5, 1.8 times more Vitamin B9, 7.9 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans.
• Both Boiled Fordhook Frozen Young Lima Beans and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
• 500 calories of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
• 500 calories of Florida Oranges have insufficient amounts of Vitamin K
• Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Fordhook Frozen Young Lima Beans vs Florida Oranges:

• 500 calories of Boiled Fordhook Frozen Young Lima Beans have 1.9 times more Copper, 9 times more Iron, 1.9 times more Magnesium, 12.1 times more Manganese, 3.6 times more Phosphorus, more Sodium and 4.1 times more Zinc than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 3.2 times more Calcium and 2.7 times more Water than Boiled and Drained Fordhook Frozen Young Lima Beans.
• Both Boiled Fordhook Frozen Young Lima Beans and Florida Oranges contain similar levels of Potassium per 500 calories.
• 500 calories of Florida Oranges lack sufficient amounts of Zinc
• Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Fordhook Frozen Young Lima Beans have 2.2 times more Omega 3 and 3.9 times more Protein than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 15.3 times more Sugars than Boiled and Drained Fordhook Frozen Young Lima Beans.
• Both Boiled Fordhook Frozen Young Lima Beans and Florida Oranges offer comparable quantities of Energy and Fiber per 500 calories.
• 500 calories of Florida Oranges provide inadequate amounts of Omega 3
• Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.