Comparing Nutrients in 100 calories Lima beans, immature seeds, frozen, fordhook, unpreparedVS Dried Beechnuts
Weight per 100 calories
Lima beans, immature seeds, frozen, fordhook, unprepared
94g
Dried Beechnuts
17.4g
Dried Beechnuts have 5.4 times more energy per unit of mass than Lima beans, immature seeds, frozen, fordhook, unprepared, which is very high in comparison to other foods. Lima beans, immature seeds, frozen, fordhook, unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Lima beans, immature seeds, frozen, fordhook, unprepared
Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared vs Dried Beechnuts:
100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.6 times more Vitamin B1, 7.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 6.8 times more Vitamin C than Dried Beechnuts.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Dried Beechnuts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Lima beans, immature seeds, frozen, fordhook, unprepared vs Dried Beechnuts:
100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 130.4 times more Calcium, 3.3 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 2.6 times more Potassium, 8.3 times more Sodium and 7.4 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2 times more Copper than Lima beans, immature seeds, frozen, fordhook, unprepared.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 3.2 times more Carbohydrate and 5.6 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 26.3 times more Fat, 13 times more Saturated Fat, 5.6 times more Omega 3 and 29.2 times more Omega 6 than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein