Comparing Nutrients in 100 calories Young Lima BeansVS Navel Oranges
Weight per 100 calories
Young Lima Beans
88.5g
Navel Oranges
204g
Young Lima Beans have 2.3 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Young Lima Beans or Navel Oranges?
Young Lima Beans VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Lima Beans or Navel Oranges?
Lets compare vitamin content per 100 calories of Young Lima Beans vs Navel Oranges:
100 calories of Young Lima Beans have 1.4 times more Vitamin B1, 1.5 times more Vitamin B3 and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.8 times more Vitamin A, 2.4 times more Vitamin B5, 2.3 times more Vitamin B9 and 5.8 times more Vitamin C than Raw Young Lima Beans.
Both Young Lima Beans and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Young Lima Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Lima Beans vs Navel Oranges:
100 calories of Young Lima Beans have 3.5 times more Copper, 10.5 times more Iron, 2.3 times more Magnesium, 18.2 times more Manganese, 2.6 times more Phosphorus, 1.2 times more Potassium, more Selenium and 4.2 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.9 times more Calcium and 2.8 times more Water than Raw Young Lima Beans.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Young Lima Beans have 6.6 times more Omega 3 and 3.3 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate and 13.2 times more Sugars than Raw Young Lima Beans.
Both Young Lima Beans and Navel Oranges offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Young Lima Beans as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.