Nutrient Comparison: Young Lima Beans VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Young Lima Beans versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Young Lima Beans vs Navel Oranges:
- 1 pound of Young Lima Beans has 3.2 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B6, 2.1 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.5 times more Vitamin C than Raw Young Lima Beans.
- Both Young Lima Beans and Navel Oranges provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Young Lima Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Young Lima Beans vs Navel Oranges:
- 1 pound of Young Lima Beans has 8.2 times more Copper, 24.2 times more Iron, 5.3 times more Magnesium, 41.9 times more Manganese, 5.9 times more Phosphorus, 2.8 times more Potassium, more Selenium and 9.8 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.3 times more Calcium than Raw Young Lima Beans.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Young Lima Beans has 2.3 times more Energy, 15.1 times more Omega 3, 1.6 times more Carbohydrate, 2.2 times more Fiber and 7.5 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 5.7 times more Sugars than Raw Young Lima Beans.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Young Lima Beans as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in one pound.