Nutrient Comparison: Young Lima Beans VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Lima Beans versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Lima Beans vs Navel Oranges:
- 14 ounces of Young Lima Beans have 3.2 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B6, 2.1 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.5 times more Vitamin C than Raw Young Lima Beans.
- Both Young Lima Beans and Navel Oranges provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Young Lima Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Lima Beans vs Navel Oranges:
- 14 ounces of Young Lima Beans have 8.2 times more Copper, 24.2 times more Iron, 5.3 times more Magnesium, 41.9 times more Manganese, 5.9 times more Phosphorus, 2.8 times more Potassium, more Selenium and 9.8 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.3 times more Calcium than Raw Young Lima Beans.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Lima Beans have 2.3 times more Energy, 15.1 times more Omega 3, 1.6 times more Carbohydrate, 2.2 times more Fiber and 7.5 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 5.7 times more Sugars than Raw Young Lima Beans.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Young Lima Beans as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 14 ounces.