Comparing Nutrients in 100 calories Boiled Large Lima BeansVS Oranges with Peel
Weight per 100 calories
Boiled Large Lima Beans
87g
Oranges with Peel
159g
Boiled Large Lima Beans have 1.8 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Large Lima Beans or Oranges with Peel ?
Boiled Large Lima Beans VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Large Lima Beans or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Boiled Large Lima Beans vs Oranges with Peel :
100 calories of Boiled Large Lima Beans have 1.5 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin C than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Boiled Large Lima Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Large Lima Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Large Lima Beans vs Oranges with Peel :
100 calories of Boiled Large Lima Beans have 2.3 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 2.8 times more Phosphorus, 1.4 times more Potassium, 3.5 times more Selenium and 4.7 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 7.5 times more Calcium and 2.2 times more Water than Boiled Large Lima Beans.
100 calories of Boiled Large Lima Beans lack sufficient amounts of Calcium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Large Lima Beans have 1.8 times more Omega 3 and 3.3 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Oranges with Peel offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Boiled Large Lima Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.