Nutrient Comparison: Boiled Large Lima Beans VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Large Lima Beans versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Large Lima Beans vs Oranges with Peel :
- 100 grams of Boiled Large Lima Beans have 1.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Vitamin C than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Large Lima Beans have insufficient amounts of Vitamin C
- Both Boiled Large Lima Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Large Lima Beans vs Oranges with Peel :
- 100 grams of Boiled Large Lima Beans have 4.1 times more Copper, 3 times more Iron, 3.1 times more Magnesium, 5 times more Phosphorus, 2.6 times more Potassium, 6.4 times more Selenium and 8.6 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4.1 times more Calcium than Boiled Large Lima Beans.
- 100 grams of Boiled Large Lima Beans lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Large Lima Beans have 1.8 times more Energy, 3.3 times more Omega 3, 1.3 times more Carbohydrate, 1.6 times more Fiber and 6 times more Protein than Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled Large Lima Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.