Comparing Nutrients in 100 calories Large Lima BeansVS Baked Potato Skin
Weight per 100 calories
Large Lima Beans
29.6g
Baked Potato Skin
50.5g
Large Lima Beans have 1.7 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Large Lima Beans or Baked Potato Skin?
Large Lima Beans VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Large Lima Beans or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Large Lima Beans vs Baked Potato Skin:
100 calories of Large Lima Beans have 2.4 times more Vitamin B1 and 10.5 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.4 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin C than Raw Large Lima Beans.
Both Large Lima Beans and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Large Lima Beans have insufficient amounts of Vitamin C
Both Raw Large Lima Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Large Lima Beans vs Baked Potato Skin:
100 calories of Large Lima Beans have 1.4 times more Calcium, 3.1 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 6 times more Selenium and 3.4 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.9 times more Copper and 1.6 times more Iron than Raw Large Lima Beans.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Large Lima Beans have 3.6 times more Sugars, 1.4 times more Fiber and 2.9 times more Protein than Baked Potato Skin.
Both Large Lima Beans and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Large Lima Beans as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.