Nutrient Comparison: Large Lima Beans VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Large Lima Beans versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Large Lima Beans vs Baked Potato Skin:
- 5 ounces of Large Lima Beans have 4.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 18 times more Vitamin B9, 18 times more Vitamin E and 3.5 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2 times more Vitamin B3 and more Vitamin C than Raw Large Lima Beans.
- Both Large Lima Beans and Baked Potato Skin provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Large Lima Beans have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Large Lima Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Large Lima Beans vs Baked Potato Skin:
- 5 ounces of Large Lima Beans have 2.4 times more Calcium, 5.2 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 3 times more Potassium, 10.3 times more Selenium and 5.8 times more Zinc than Baked Potato Skin.
- Both Large Lima Beans and Baked Potato Skin contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Large Lima Beans have 1.7 times more Energy, 9.5 times more Omega 3, 1.4 times more Carbohydrate, 6.1 times more Sugars, 2.4 times more Fiber and 5 times more Protein than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Large Lima Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in five ounces.