Comparing Nutrients in 100 calories Boiled Lotus RootVS Roasted Almonds
Weight per 100 calories
Boiled Lotus Root
152g
Roasted Almonds
16.7g
Dry Roasted Almonds have 9.1 times more energy per unit of mass than Boiled and Drained Lotus Root, which is very high in comparison to other foods. Boiled Lotus Root having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Lotus Root or Roasted Almonds?
Boiled Lotus Root VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lotus Root or Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Lotus Root vs Roasted Almonds:
100 calories of Boiled Lotus Root have 14.9 times more Vitamin B1, 8.5 times more Vitamin B5, 14.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 13.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 263.8 times more Vitamin E than Boiled and Drained Lotus Root.
100 calories of Boiled Lotus Root have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Lotus Root as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Lotus Root vs Roasted Almonds:
100 calories of Boiled Lotus Root have 1.8 times more Copper, 2.2 times more Iron, 1.5 times more Phosphorus, 4.6 times more Potassium, 135.9 times more Sodium and 306.1 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.4 times more Magnesium than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Roasted Almonds contain similar levels of Calcium, Manganese and Zinc per 100 calories.
Both Boiled and Drained Lotus Root as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lotus Root have 6.9 times more Carbohydrate and 2.6 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 82.8 times more Fat, 21.5 times more Saturated Fat, 142.9 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Lotus Root provide inadequate amounts of Omega 6
Both Boiled and Drained Lotus Root as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.