Nutrient Comparison: Boiled Lotus Root VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Lotus Root versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Lotus Root vs Roasted Almonds:
- 1 pound of Boiled Lotus Root has 1.6 times more Vitamin B1, 1.6 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 119.7 times more Vitamin B2, 12.1 times more Vitamin B3, 6.9 times more Vitamin B9 and 2390 times more Vitamin E than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Roasted Almonds provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Lotus Root have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Lotus Root as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Lotus Root vs Roasted Almonds:
- 1 pound of Boiled Lotus Root has 15 times more Sodium and 33.8 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 10.3 times more Calcium, 5.1 times more Copper, 4.1 times more Iron, 12.7 times more Magnesium, 10.1 times more Manganese, 6 times more Phosphorus, 2 times more Potassium, 3.3 times more Selenium and 10 times more Zinc than Boiled and Drained Lotus Root.
- 1 pound of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Almonds contains 9.1 times more Energy, 750.6 times more Fat, 194.9 times more Saturated Fat, 1294.5 times more Omega 6, 1.3 times more Carbohydrate, 9.7 times more Sugars, 3.5 times more Fiber and 13.3 times more Protein than Boiled and Drained Lotus Root.
- 1 pound of Boiled Lotus Root provide inadequate amounts of Omega 6
- Both Boiled and Drained Lotus Root as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.