Comparing Nutrients in 100 calories Boiled Lotus RootVS Brazilnuts
Weight per 100 calories
Boiled Lotus Root
152g
Brazilnuts
15g
Dried Brazilnuts have 10 times more energy per unit of mass than Boiled and Drained Lotus Root, which is very high in comparison to other foods. Boiled Lotus Root having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Lotus Root or Brazilnuts?
Boiled Lotus Root VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lotus Root or Brazilnuts?
Lets compare vitamin content per 100 calories of Boiled Lotus Root vs Brazilnuts:
100 calories of Boiled Lotus Root have 2.1 times more Vitamin B1, 10.2 times more Vitamin B3, 16.4 times more Vitamin B5, 21.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 390.8 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 56.6 times more Vitamin E than Boiled and Drained Lotus Root.
100 calories of Boiled Lotus Root have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Lotus Root as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Lotus Root vs Brazilnuts:
100 calories of Boiled Lotus Root have 1.6 times more Calcium, 1.2 times more Copper, 3.7 times more Iron, 1.8 times more Manganese, 5.5 times more Potassium, 149.8 times more Sodium and 237.7 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.7 times more Magnesium and 320 times more Selenium than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Brazilnuts contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lotus Root have 13.6 times more Carbohydrate and 4.1 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 96 times more Fat, 76.9 times more Saturated Fat and 244 times more Omega 6 than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Lotus Root provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Boiled and Drained Lotus Root as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.