Nutrient Comparison: Boiled Lotus Root VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lotus Root versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lotus Root vs Brazilnuts:
- 5 ounces of Boiled Lotus Root have 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 39.1 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.9 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B9 and 565 times more Vitamin E than Boiled and Drained Lotus Root.
- 5 ounces of Boiled Lotus Root have insufficient amounts of Vitamin B2 and Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Boiled and Drained Lotus Root as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Lotus Root vs Brazilnuts:
- 5 ounces of Boiled Lotus Root have 15 times more Sodium and 23.8 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.2 times more Calcium, 8 times more Copper, 2.7 times more Iron, 17.1 times more Magnesium, 5.6 times more Manganese, 9.3 times more Phosphorus, 1.8 times more Potassium, 3195 times more Selenium and 12.3 times more Zinc than Boiled and Drained Lotus Root.
- 5 ounces of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Lotus Root have 1.4 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 10 times more Energy, 958.6 times more Fat, 768.3 times more Saturated Fat, 9 times more Omega 3, 2436.3 times more Omega 6, 4.7 times more Sugars, 2.4 times more Fiber and 9.1 times more Protein than Boiled and Drained Lotus Root.
- 5 ounces of Boiled Lotus Root provide inadequate amounts of Omega 3 and Omega 6