Lotus Root VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lotus Root or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Lotus Root vs Oranges with Peel :
- 100 calories of Lotus Root have 1.4 times more Vitamin B1, 3.7 times more Vitamin B2 and 2.4 times more Vitamin B6 than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.5 times more Vitamin B3, 2.7 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Lotus Root.
- Both Lotus Root and Oranges with Peel provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Lotus Root have insufficient amounts of Vitamin A
- Both Raw Lotus Root as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Lotus Root vs Oranges with Peel :
- 100 calories of Lotus Root have 3.8 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium, 3.9 times more Phosphorus, 2.4 times more Potassium, 17 times more Sodium and 3 times more Zinc than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 1.8 times more Calcium than Raw Lotus Root.
- Both Lotus Root and Oranges with Peel contain similar levels of Water per 100 calories.
- 100 calories of Lotus Root lack sufficient amounts of Selenium
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Lotus Root have 1.7 times more Protein than Oranges with Peel .
- Both Lotus Root and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Raw Lotus Root as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.