Nutrient Comparison: Lotus Root VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Root versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Root vs Oranges with Peel :
- 14 ounces of Lotus Root have 1.6 times more Vitamin B1, 4.4 times more Vitamin B2 and 2.8 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.3 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Lotus Root.
- Both Lotus Root and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Raw Lotus Root as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Lotus Root vs Oranges with Peel :
- 14 ounces of Lotus Root have 4.5 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 4.5 times more Phosphorus, 2.8 times more Potassium, 20 times more Sodium and 3.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.6 times more Calcium than Raw Lotus Root.
- Both Lotus Root and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Lotus Root as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lotus Root have 2 times more Protein than Oranges with Peel .
- Both Lotus Root and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- Both Raw Lotus Root as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.