Nutrient Comparison: Lotus Root VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Lotus Root versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lotus Root vs Oranges with Peel :
- 7 ounces of Lotus Root have 1.6 times more Vitamin B1, 4.4 times more Vitamin B2 and 2.8 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.3 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Lotus Root.
- Both Lotus Root and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- Both Raw Lotus Root as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Lotus Root vs Oranges with Peel :
- 7 ounces of Lotus Root have 4.5 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 4.5 times more Phosphorus, 2.8 times more Potassium, 20 times more Sodium and 3.5 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.6 times more Calcium than Raw Lotus Root.
- Both Lotus Root and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Lotus Root as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lotus Root have 2 times more Protein than Oranges with Peel .
- Both Lotus Root and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- Both Raw Lotus Root as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.