Comparing Nutrients in 100 calories Cooked Malabar SpinachVS Brazilnuts
Weight per 100 calories
Cooked Malabar Spinach
435g
Brazilnuts
15g
Dried Brazilnuts have 28.7 times more energy per unit of mass than Cooked Malabar Spinach, which is very high in comparison to other foods. Cooked Malabar Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Malabar Spinach or Brazilnuts?
Cooked Malabar Spinach VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Malabar Spinach or Brazilnuts?
Lets compare vitamin content per 100 calories of Cooked Malabar Spinach vs Brazilnuts:
100 calories of Cooked Malabar Spinach have more Vitamin A, 4.9 times more Vitamin B1, 105.6 times more Vitamin B2, 76.4 times more Vitamin B3, 21 times more Vitamin B5, 24.4 times more Vitamin B6, 148.5 times more Vitamin B9 and 241.5 times more Vitamin C than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Malabar Spinach as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Malabar Spinach vs Brazilnuts:
100 calories of Cooked Malabar Spinach have 22.2 times more Calcium, 1.8 times more Copper, 17.5 times more Iron, 3.7 times more Magnesium, 6 times more Manganese, 1.4 times more Phosphorus, 11.1 times more Potassium, 525.3 times more Sodium, 2.1 times more Zinc and 774.9 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 74.3 times more Selenium than Cooked Malabar Spinach.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Malabar Spinach have 6.6 times more Carbohydrate, 8 times more Fiber and 6 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3 times more Fat than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate