Nutrient Comparison: Cooked Malabar Spinach VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Malabar Spinach versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Malabar Spinach vs Brazilnuts:
- 1 kilogram of Cooked Malabar Spinach has more Vitamin A, 3.7 times more Vitamin B2, 2.7 times more Vitamin B3, 5.2 times more Vitamin B9 and 8.4 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 5.8 times more Vitamin B1 and 1.4 times more Vitamin B5 than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Brazilnuts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Cooked Malabar Spinach as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Malabar Spinach vs Brazilnuts:
- 1 kilogram of Cooked Malabar Spinach has 18.3 times more Sodium and 27 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.3 times more Calcium, 15.7 times more Copper, 1.6 times more Iron, 7.8 times more Magnesium, 4.8 times more Manganese, 20.1 times more Phosphorus, 2.6 times more Potassium, 2130 times more Selenium and 13.5 times more Zinc than Cooked Malabar Spinach.
- 1 kilogram of Cooked Malabar Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Brazilnuts contains 28.7 times more Energy, 86 times more Fat, 4.3 times more Carbohydrate, 3.6 times more Fiber and 4.8 times more Protein than Cooked Malabar Spinach.
- 1 kilogram of Cooked Malabar Spinach provide inadequate amounts of Energy