Comparing Nutrients in 100 calories Mammy-appleVS Almond paste
Weight per 100 calories
Mammy-apple
196g
Almond paste
22g
Almond paste has 9 times more energy per unit of mass than Raw Mammy-apple, which is very high in comparison to other foods. Mammy-apple having low energy density.
Discover which food has more nutrients per 100 calories - Mammy-apple or Almond paste?
Mammy-apple VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mammy-apple or Almond paste?
Lets compare vitamin content per 100 calories of Mammy-apple vs Almond paste:
100 calories of Mammy-apple have more Vitamin A, 2.2 times more Vitamin B1, 2.5 times more Vitamin B3, 8.2 times more Vitamin B5, 24.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 1257.3 times more Vitamin C than Almond paste.
Both Mammy-apple and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Mammy-apple as well as Almond paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mammy-apple vs Almond paste:
100 calories of Mammy-apple have 1.7 times more Copper, 3.9 times more Iron, 1.3 times more Potassium, 1.3 times more Selenium and 55 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.7 times more Calcium, 2.6 times more Phosphorus and 1.6 times more Zinc than Raw Mammy-apple.
Both Mammy-apple and Almond paste contain similar levels of Magnesium per 100 calories.
100 calories of Mammy-apple lack sufficient amounts of Zinc
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Mammy-apple have 2.3 times more Carbohydrate and 5.6 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 6.2 times more Fat, more Omega 3, 7.9 times more Omega 6 and 2 times more Protein than Raw Mammy-apple.
Both Mammy-apple and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Mammy-apple provide inadequate amounts of Omega 3, Omega 6 and Protein